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5 Home Remedies for Achilles Tendonitis

Achilles tendonitis is a common condition that affects the Achilles tendon, the largest tendon in the body, which connects the calf muscles to the heel bone. It is often caused by overuse or repetitive strain, leading to inflammation, pain, and stiffness in the foot and ankle. Achilles tendonitis can lead to tendon injuries or even […]

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Hiking Foot Pain: Causes, Prevention & Treatment

Hiking is an excellent way to enjoy the great outdoors, but it can be a painful experience if you’re not prepared for the impact it can have on your feet. Hiking foot pain is a common complaint among hikers, but fortunately, there are steps you can take to prevent and treat it. This comprehensive guide will […]

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How to Moisturize Your Feet

Moisturizing your feet is an essential part of foot care. It can help prevent dry skin and cracked heels and reduce the risk of infection. This article will discuss why moisturizing your feet is important, the best practices for moisturizing your feet, DIY foot moisturizing treatments, tips for maintaining soft, moisturized feet, and when to […]

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Can You Get Arthritis in Your Feet?

Can you get arthritis in your feet? The answer is yes. Arthritis is a common condition that affects millions of people worldwide. It can affect any joint, including your foot or ankle joints. Arthritis is a disease that causes pain and swelling in the joints, and it can be debilitating if left untreated. This article […]

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Most Common Achilles Tendon Problems and How to Treat Them

The Achilles tendon is one of the most important tendons in the body, connecting the calf muscles to the heel bone. It’s essential for activities like walking, running, and jumping. However, the Achilles tendon is also susceptible to injury, and problems with this tendon can be painful and debilitating. In this article, we’ll discuss the […]

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Arterial Foot Ulcer: Causes, Symptoms & Treatment

Arterial foot ulcers are a serious and potentially life-threatening condition that can lead to amputation if left untreated. These ulcers are often caused by poor circulation in the legs and feet due to blocked arteries, which deprive the skin and tissues of oxygen and nutrients, forming an open wound. In this article, we will explore […]

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How to Determine If You Have Flat Feet

Flat feet, also known as fallen arches or flatfoot, is a condition where the arches of the foot collapse or do not develop properly. Flat feet can cause pain in the foot, ankle, and lower back and affect your posture and balance. This article will explore determining if you have flat feet and what treatment […]

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Understanding Diabetic Ulcers on the Ankle

Diabetes is a chronic medical condition that affects millions of people worldwide. While many complications are associated with diabetes, one of the most common is the development of foot ulcers, particularly on the ankle. Diabetic foot ulcers can be a serious problem for people with diabetes, as they can lead to infections and, in severe […]

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Common American Football Foot Injuries

Football is a contact sport that requires much physical exertion from the players. Unsurprisingly, football players are prone to foot and ankle injuries, as they are the primary contact points with the ground. This article will discuss the most common foot and ankle injuries that American football players may experience, along with their causes, symptoms, […]

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